The Big Half (London) Marathon
Every year, runners line up at The Big Half in London, underestimating the challenge ahead. They believe sheer willpower will carry them through, only to face the harsh reality of fatigue and unpreparedness by mile 9. That’s where we step in. Our coaching program is designed to equip you with the strategies and resilience needed to not only complete the race but to excel.
Our Services: Customized Coaching for The Big Half
We offer a complete coaching package designed specifically for The Big Half participants:
- Personalized Training Plans: Custom schedules that align with your fitness level, goals, and lifestyle.
- One-on-One Coaching Sessions: Regular check-ins to adjust your plan and provide feedback.
- Biomechanical Analysis: Assessing your running form to identify and correct inefficiencies.
- Nutritional Guidance: Creating a fueling strategy that supports your training and race-day performance.
- Mental Preparation: Techniques to build mental resilience and focus.
By addressing these key areas, we ensure you’re fully prepared to tackle The Big Half with confidence.
1. Precision Pacing: The Key to Endurance
Many runners falter by mismanaging their pace, either starting too fast or failing to maintain a consistent speed. We focus on:
- Lactate Threshold Training: Improving your ability to sustain higher intensities without fatigue.
- Negative Splits Strategy: Teaching you to run the second half of the race faster than the first.
- VO2 Max Workouts: Increasing your aerobic capacity for better performance.
By customizing these techniques to your unique physiology, we ensure you’re primed for peak performance on race day.
2. Weather-Proofing Your Performance
London’s unpredictable weather can pose significant challenges during The Big Half. To prepare you, we incorporate:
- Heat Acclimatization Sessions: Training your body to perform well in warmer conditions.
- Cold Weather Adaptation: Ensuring you’re ready to handle lower temperatures without losing performance.
- Wind Resistance Drills: Building strength and technique to maintain form against headwinds.
This complete approach ensures you’re ready for any weather scenario.
3. Strength and Conditioning: Building a Resilient Runner
A strong body is less prone to injury and more efficient. Our program includes:
- Functional Strength Training: Targeting running-specific muscles to improve power and stability.
- Plyometric Exercises: Improving explosive strength and running efficiency.
- Core Stability Workouts: Providing a solid foundation for proper running mechanics.
These elements work together to prepare your body for the demands of the race.
4. Nutrition and Hydration: Fueling for Success
Proper fueling is crucial for endurance events. We guide you through:
- Carbohydrate Loading Plans: Maximizing glycogen stores pre-race.
- Race-Day Nutrition Strategy: Timing your intake of gels and fluids to maintain energy levels.
- Hydration Methods: Balancing electrolyte levels to prevent cramps and fatigue.
Our tested approach ensures your body has the fuel it needs when it needs it.
FAQs
We conduct assessments to establish your lactate threshold and VO2 max, providing exact pacing strategies suited to your fitness level.
Our nutrition plan includes specific recommendations for pre-race meals and in-race fueling, ensuring sustained energy levels throughout the event.
Our strength and conditioning program focuses on building resilience in key muscle groups, while our biomechanical analysis helps correct form issues that could lead to injury.
Ready to change your approach to The Big Half? Our expert coaching will provide you with the tools, knowledge, and support to achieve your personal best. Let’s make your next race your best race.
