Home / Master the Miles: Your Complete Marathon Training Guide

Master the Miles: Your Complete Marathon Training Guide

Race Date

2024-10-18T00:00

Country

Iran

Distance

42.195 km

Type

Marathon

Course Elevation

1,200 meters

Training Duration

8 weeks

Training Intensity

Beginner

Weekly Mileage

40 miles/week

Estimated Calories Burned

2600 kcal

Personal Best Time

3h 45m

Average Finish Time

4h 30m

Pace

6:30

Description

Whether you’re a seasoned runner or gearing up for your first marathon, this comprehensive guide will help you hit your stride. Learn essential training tips, nutrition advice, and race-day strategies to optimize your performance and recovery. Get inspired by marathon success stories, detailed running plans, and insights into maintaining peak endurance throughout your journey. Lace up your shoes and get ready to conquer the road!

Related Listings

group-of-athletes-with-medals.jpg
Dominate the Distance: The Ultimate Guide to Marathon Success
Race Date
2024-10-27T00:00
Distance
52.195 km
Course Elevation
1,500 meters
ECB
3200 kcal
happy-runner-couple-exercising-outside-as-part-of-healthy-lifestyle-people-sport-running-concept-1.jpg
Master the Miles: Your Complete Marathon Training Guide
Race Date
2024-10-18T00:00
LOCATION
Distance
42.195 km
Course Elevation
1,200 meters
ECB
2600 kcal
happy-athletic-women-running-a-marathon-and-giving-high-five-to-each-other-.jpg
Conquer the Road: Your Ultimate Marathon Running Guide
Race Date
2024-09-19T00:00
LOCATION
Distance
42.195 km
Course Elevation
1,200 meters
ECB
2600 kcal

Why not Book a Call?

Full Width Button with Primary Text and Subtext
Yes, Book Me In!
Take me to you leader
Full Width Button with Primary Text and Subtext
❌ No, thank You
I don't like being found on google